The Henry Warren Hall

Nyewood Community hall

Bones for Life

One day workshop: Bones for Life (similar to yoga but specifically supporting bone health)

Whether you are already familiar with Bones for Life or have never heard of it before, this one day workshop is a rare opportunity to work with me in person, in a stunning new venue in the heart of the South Downs.

What is Bones for Life® and how can it help?

🦴 Bones for Life is not yoga.

🦴 It’s not pilates.

🦴 It’s not weight lifting.

(Although if you already do any of these, it may help you do so more effectively!)

It is a series of practical and accessible movements (known as ‘processes’) that generate the dynamic confrontation with gravity that our bones need to develop strength. You don’t need to learn the whole programme to get the benefits, so this one-day workshop is a fantastic way to get started!

To book contact Helen Davis: helen@onestepforward.today

More info: https://onestepforward.today/events/

Date

15 Jun 2024
Expired!

Time

10:00 AM - 4:00 PM
Category

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