The Henry Warren Hall

Tai Chi Taster session with Robin Sheldrake

Try Tai Chi with this Taster Session being run by Robin Sheldrake. Robin started his own journey into Tai Chi and Qigong in 1998, and has over 24 years of practicing, teaching and studying these ancient techniques. He looks forward to introducing us to Tai Chi which is accessible to anyone, regardless of age, fitness levels, or background.

The doors will be open from 10.45 am. Please bring £5 to give to Robin on the day and remember to wear loose comfortable clothing.

The class is limited to 15 people – please confirm your place by emailing

bookings@henrywarrenhall.org – thank you.

A little more about Tai Chi…

Tai Chi is an ancient form of exercise originating in China derived from a martial arts tradition but now more commonly used and practiced as a very effective system for attaining optimum health and wellbeing. The integrated aspects of very deliberate slow co-ordinated body movements, standing meditation, and breathing techniques make this a unique way of improving health. Through the regular practice of Tai Chi, balance and posture improve, minor aches and pains can disappear, and the immune system is boosted, as are concentration levels and circulation. The student feels revitalised, with improved confidence and self esteem.

Date

22 Oct 2023
Expired!

Time

11:00 AM - 11:45 AM

Cost

£5.00

Organizer

Henry Warren Hall
Email
hello@henrywarrenhall.org

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